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Updated: Aug 23, 2019

The most important thing to care about is yourself, according to - Gene Tunney ¨To enjoy the glow of good health you must exercise.” Starting from that base, you can imagine how important is to keep active and workout to improve your wellness and became a healthy person.

This blog is going to be your guide in the journey you're about to start, we’ll keep sharing you tips, routines, new exercises and innovating ways to prove yourself you can become a healthy and fit person.

The workout consists of 9 high-intensity exercises that use only body weight as resistance. It is an efficient way to lose weight and improve cardiovascular and muscular fitness, according to a study on the workout published in the May-June issue of the American College of Sports Medicine's Health & Fitness Journal.

The recommended 30 minutes of daily exercise could be cut to 7 minutes with a new high-intensity workout routine.

Set a goal to achieve is super important, normally if you don't have an answer to "Why am I working out?", can be a little difficult to build the discipline to exercise on your daily basis. One super helpful tip that worked for me was recruiting a buddy, in this case, my husband, we start from the bottom, only walking after work to talk and share time together. Now we exercise 2 hours daily with amazing results without making it mandatory or bored.

Adults should do 150 minutes of moderate exercise (or 75 minutes of intense exercise) weekly, and do muscle-strengthening exercises two days a week, according to recommendations from the Centers for Disease Control and Prevention. People who follow these recommendations get two kinds of exercise:

• weight bearing (aka strength training), involving muscle contraction to build strength

• aerobic (aka cardio), meaning exercises meant to boost the heart rate and oxygen use

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