The stress of an unpleasant environment can cause you to feel angry, anxious, or sad. This Stress elevates your blood pressure, heart rate, and muscle tension and suppresses your immune system while a pleasing environment reverses that situation.
According to the current research of the University of Minnesota, being in nature has a direct impact on general wellbeing by reducing stress, anger, fear, and increases positive feelings. Exposure to nature not only makes you feel better emotionally, but it also contributes to your physical wellbeing.
95% of people interviewed said their mood improved after spending time outside, changing from depressed, stressed, and anxious to more calm and balanced.
So put on your tennis, get ready for outdoors and start walking in nature, immerse yourself in the closest park, or plan a visit to a nature paradise because the chances for improvement in mood and health are high.